Turning Back The Clock On Your Biological Age
The dreaded “A” word… AGEING. Where beauty is concerned, many of us see ageing as our mortal enemy, particularly when thinking about our skin, as well as our overall wellbeing. Well, I’ve got some good news and some bad news…the bad news is that getting older is one of the unavoidable facts of life. But the good news is that it doesn’t always have to be as unpleasant as it’s made out to be! While we can’t turn back time, the good news is that we do have a degree of control over our biological age. Our diet, habits and even our sleep pattern can influence how our bodies age, both inside and out.